Copying an SQL table from one Server to another on SQL Server 2000 / 2005

I’m trying to copy a SQL Server table, schema and data, from Server A to Server B. The SQL Server table is just a reference table which hasn't been populated for some reason on Server B. Can anyone advise how the entire table could be copied across please? On SQL Server 2000/2005.

So far we've tried a long-winded approach by copying the .mdf and .ldf files from Server A to Server B with a plan to then copy the table across into the Server B database but we are having some difficulty re-attaching the database to Server B.

Please can anyone help?

Kind Regards James